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Aug 21, 20214 min read
Anxiety and caffeine are not friends
Sandhya Basu Have you ever started your day without a cup of coffee or tea? Do you get a little irritated without your daily dose of...
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Aug 11, 20214 min read
What is your daily dose of Happy Hormones?
Sandhya Basu How many times have you eaten dark chocolates or sweets to feel better instantly? Or listened to music or went for a walk to...
1,913
Aug 10, 20215 min read
Controlling our emotions before they control us: Know about Amygdala Hijack
Jeevitha Ramesh Imagine you have been out shopping all day with your 10-year old. After the trip, you decide to go to buy fruits. As you...
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